Foreword: what you need to know before getting started by Sheryl Ross, M.D
Getting started: no excuses!
The first 6 to 12 weeks: walking & stretching
Three months after birth: phenomenal abdominals
Four months after birth: toned & shapely arms and chest
Five months after birth: booty-licious
Six months after birth: sexy shoulders & upper back
Seven months after birth: long and lean legs
Eight months after birth: the full body workout
Nine months after baby: circuit training program
Ten months after birth: weight training program
Eleven months after birth: running after your baby
Twelve months after birth: another baby?!