Lose that baby fat!: bouncing back the first year after having a baby

Foreword: what you need to know before getting started by Sheryl Ross, M.D

Acknowledgements

Author's note

Getting started: no excuses!

The first 6 to 12 weeks: walking & stretching

Three months after birth: phenomenal abdominals

Four months after birth: toned & shapely arms and chest

Five months after birth: booty-licious

Six months after birth: sexy shoulders & upper back

Seven months after birth: long and lean legs

Eight months after birth: the full body workout

Nine months after baby: circuit training program

Ten months after birth: weight training program

Eleven months after birth: running after your baby

Twelve months after birth: another baby?!

Appendix.