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Experience the mind-body benefits of Yoga with two core yoga workouts. One thirty minute strength building session and one thirty minute restorative session targeting the total body.

Once upon a mat brings your child on exciting yoga adventures, including an African safari, a trip to outer space, and getting caught in a thunderstorm! Once Upon A Mat helps children exercise their bodies and expand their imaginations. Your little yogi will become a part of this adventure through real yoga poses and guided breathing. Your child will love creating their own yoga adventure. Once Upon A Mat contains 9 chapters. Each chapter is a complete...